COVID-19 has changed how we function; it has changed the norms of society, and pretty much our lifestyles as well. COVID-19 is highly impactful on our immune system. People who have a more robust immune system are likely to get less affected and even overcome it faster, as compared to people who have weaker immune system. This has left us looking for products that can boost our immune system. Saffron has a wide range of benefits, and it is to believe that it does boost the immune system.

Antiviral Properties
Any herbs or spices that have antiviral properties will prove to be beneficial in consuming during the COVID-19 days and even after in order to be on safe side. Saffron has antioxidant properties that can help the body in fighting any free radicals in the body, which strengthens the immune system.

Rich Source of Vitamins
Saffron is a rich source of vitamins like vitamin B1, B2, B6, and vitamin C. All these vitamins are crucial for a healthy immune system and in building up a weaker immune system. Besides, carotenoids are also present in Saffron that affects the body’s immune response towards multiple diseases. Evidence suggests that Saffron can stimulate a rapid cellular response that can help the white cells in fighting antibodies.

Building Immune System
After every disease, the immune system takes a significant blow and dips down to its bare minimum. Saffron can help build up the immune system; 100mg of Saffron a day offers an immunomodulatory response [immunomodulation is a regulatory adjustment of the immune system], which can be beneficial against coronavirus.

Protection Against Common Cold
Saffron tea and Saffron milk are effective against cold and fever. It is used in a stimulant tonic to treat cold. You can massage Saffron-infused milk on the forehead for quick cold relief. Many people believe that COVID-19 is very similar to cold, and that is why all that you do to prevent a cold can be done to prevent coronavirus as well.

Anti-Inflammatory Property
Saffron can also relieve any inflammation in the body. Inflammation is one of the major causes of different diseases in humans. This property of Saffron makes it a top choice for people who want to live a healthy life. The plant from which Saffron is extracted has numerous benefits that make Saffron all the more beneficial.

Saffron has no side effects, so even if there is not enough evidence to support the claim that it can fight against coronavirus by boosting your immunity, there is no harm in consuming it. In addition to boosting your immunity, there is proven evidence that it can help with mild depression as well as anxiety in addition to many other healt benefits. Kick start your day need a cup of Saffron tea and soak in its natural benefits.

Sources
https://www.mdlinx.com/article/-antiviral-foods-to-beef-up-your-immunity/2yc1JqtFgKUR4OxXTYkaS0
https://www.webmd.com/vitamins/ai/ingredientmono-844/saffron