SAFFRON RECIPES

Saffron is used in dishes, juices, drinks, teas, soups, Ice creams, cookies, and so on. We have enlisted here some, however, saffron usage is not limited only to them:

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Saffron Boosts the Immune System against COVID-19

COVID-19 has changed how we function; it has changed the norms of society, and pretty much our lifestyles as well. COVID-19 is highly impactful on our immune system. People who have a more robust immune system are likely to get less affected and even overcome it faster, as compared to people who have weaker immune system. This has left us looking for products that can boost our immune system. Saffron has a wide range of benefits, and it is to believe that it does boost the immune system.

Antiviral Properties
Any herbs or spices that have antiviral properties will prove to be beneficial in consuming during the COVID-19 days and even after in order to be on safe side. Saffron has antioxidant properties that can help the body in fighting any free radicals in the body, which strengthens the immune system.

Rich Source of Vitamins
Saffron is a rich source of vitamins like vitamin B1, B2, B6, and vitamin C. All these vitamins are crucial for a healthy immune system and in building up a weaker immune system. Besides, carotenoids are also present in Saffron that affects the body’s immune response towards multiple diseases. Evidence suggests that Saffron can stimulate a rapid cellular response that can help the white cells in fighting antibodies.

Building Immune System
After every disease, the immune system takes a significant blow and dips down to its bare minimum. Saffron can help build up the immune system; 100mg of Saffron a day offers an immunomodulatory response [immunomodulation is a regulatory adjustment of the immune system], which can be beneficial against coronavirus.

Protection Against Common Cold
Saffron tea and Saffron milk are effective against cold and fever. It is used in a stimulant tonic to treat cold. You can massage Saffron-infused milk on the forehead for quick cold relief. Many people believe that COVID-19 is very similar to cold, and that is why all that you do to prevent a cold can be done to prevent coronavirus as well.

Anti-Inflammatory Property
Saffron can also relieve any inflammation in the body. Inflammation is one of the major causes of different diseases in humans. This property of Saffron makes it a top choice for people who want to live a healthy life. The plant from which Saffron is extracted has numerous benefits that make Saffron all the more beneficial.

Saffron has no side effects, so even if there is not enough evidence to support the claim that it can fight against coronavirus by boosting your immunity, there is no harm in consuming it. In addition to boosting your immunity, there is proven evidence that it can help with mild depression as well as anxiety in addition to many other healt benefits. Kick start your day need a cup of Saffron tea and soak in its natural benefits.

Sources
https://www.mdlinx.com/article/-antiviral-foods-to-beef-up-your-immunity/2yc1JqtFgKUR4OxXTYkaS0
https://www.webmd.com/vitamins/ai/ingredientmono-844/saffron

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Saffron in the kitchen

Saffron is widely used in the culinary world because of its rich taste and beautiful color. It can be used as a natural coloring agent that is completely free of harmful chemicals. Saffron contains chemicals like Crocin, Picrocin, and Safranal. These are the three main elements that work together to make Saffron an essential condiment that perfectly blends with a number of herbs and spices and makes her dish delicious. Original Saffron is also very expensive and that is why it is often found tucked away in the corner of the cupboard. It is widely used in Asian, Indian, and Middle Eastern cuisines. Lately, we have seen Saffron being used across America to give natural flavoring to savory and sweet dishes.

In this article, we will see how Saffron is used in different parts of the world and how they infuse Saffron in their dishes.

Saffron Use in the Culinary World

In Afghanistan: Afghanistan is a major producer of the world # 1 Saffron. Saffron is used in a wide variety of dishes in Afghanistan and the Middle Eastern region. Rice-based dishes, sweet dishes, kababs, as well as teas and coffees are enriched with saffron flavor.

In Iran: Iran is the largest producer of Saffron. It is used in several sweet dishes as they also associate happiness and good luck with Saffron.

In India: In India, saffron is used at a wide scale, and since it is also cultivated in the region, it is used abundantly. In Indian cuisine, Saffron is used with regional spices in dishes like biryani, which is a meat and rice dish and is considered a specialty of the region. Multiple desserts are also made, which are infused with Saffron. Saffron milk is also very popular.

In Morocco: Saffron is used in many tajine dishes.

In Europe: Saffron was not very popular in Europe a few years ago, but it seems like it has finally found its calling. It is used in soups and with fish, while sweet dishes and ice creams are also flavored with Saffron.

In Spain: Apart from Afghanistan, Spain is the 2nd place where the best quality of Saffron can be found, and that is why it is used abundantly in dishes like Paella and some fish dishes.

In the United States: Recently, Saffron has started to be cultivated in the United States, specifically in Pennsylvania. United States also imports Saffron from other countries including Afghanistan. Afghan Saffron is getting famous in the States because of its high quality. It is used abundantly to give flavor and color to cakes, noodles, and fish dishes.

Another reason for Saffron being used so widely around the world is because it has many benefits as well. People are also of the opinion that the use of Saffron can help in preventing and combating COVID-19 and the similar viral diseases. The antioxidant and anti-inflammatory properties can work together against COVID-19 and the similar viral diseases.

Sources
https://www.azernews.az/region/80987.html
https://surfiran.com/visit-iran-for-iranian-saffron/#:~:text=Saffron%20and%20its%20magical%20power,Persian%20New%20Year%20(Norouz).
https://saffronhealthsci.com/blogs/general-knowledge/is-crocin-the-active-constituent-of-saffron-crocus-sativus-a-potential-antioxidant-and-anti-inflammation-agent-against-coronavirus-covid-19-a-combination-of-ancient-wisdom-in-natural-healing-with-current-research

Saffron Recipes

We have enlisted a few dishes, however, the saffron usage is not limited only to them:

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How to make saffron teas

Saffron is a very famous spice that is used throughout the globe including North America; it is extracted from the Flowers of Crocus Sativus Linné. It is considered a delicacy, and that is why the original Saffron is extremely expensive. The red stigmas produced by the flower called the threads are removed carefully from the plants, and then they are dried; this forms the Saffron spice. Saffron has a very fragrant taste, and it is also used as a natural coloring agent. In recent times, Saffron tea has become somewhat famous due to Saffron’s enormous benefits. This article will document how Saffron tea can be beneficial and why you should include it in your daily routine.

Benefits of Saffron Tea

  • Antidepressant

Saffron is also known as the sunshine spice because it has more lifting properties. Many people think that it is called sunshine spice because of its red and yellow hues, but actually, it is because of its properties. According to research, Saffron can be as effective as fluoxetine, which is a drug that can be used to cure mild depression. There has been significant improvement in the moods of people who consume Saffron tea every day. If you are someone who is not comfortable in taking antidepressants, Saffron tea can be a good alternative.

  • Memory Booster

As the property suggests, Saffron is believed to improve memory functions. Saffron tea is a rich source of Crocin and Crocetin, which are both known to improve learning and memory functions. Researchers are confident that Saffron could have a potential in treating brain diseases like Alzheimer’s and Parkinson’s. The research is only in the initial phase so nothing concrete can be said yet.

  • Helps with PMS

Premenstrual Syndrome or PMS can be responsible for a variety of uncomfortable conditions, ranging from mood swings to physical discomfort. Saffron tea can be an excellent alternative to medication in relieving women from such symptoms. Saffron tea will relax your nerves and help you to calm down. It is prescribed to take 15 mg of Saffron twice a day to relieve PMS symptoms.

  • Helps with Weight Loss

Saffron tea can help you in curbing your appetite by preventing you from unhealthy snacking. Consuming Saffron tea will make you feel full, and as a result, you will abstain from eating at odd times.

These are just a few benefits of Saffron tea; it is no less than a miracle spice and is rightly known as sunshine spice. Make it a habit to consume Saffron tea every morning to give yourself the start you deserve.

How to make Saffron tea, you can visit  Eat Beautiful and Ciao Florentina 

Sources:
https://www.healthline.com/health/food-nutrition/saffron-tea-benefits
https://www.healthbenefitstimes.com/saffron-tea/

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